Private Classes & Yoga Therapy
Private sessions are ideal for people with special needs and specific goals. Personal yoga programs are a great way for beginners or experienced Yogis to focus on alignment, and their individual needs with guidance and professional support. People with specific injuries and health conditions will benefit from personal lessons as well as Athletes, Dancers, and everyone in between. Private classes are the best way to get that special attention to detail you need to progress to achieve better performance in your chosen field as well as take those learning's and apply them to the group class settings.
Private lessons can be shared your partner, a friend or work colleagues.
Aside from strength flexibility, balance, co-ordination and endurance, yoga is a science, serving as a powerful healing tool for many conditions. Yoga asana, pranayama breathwork and meditation techniques are combined to suit your needs. Certain asanas and pranyama can restore and strengthen your nerves, aid digestion, soothe the central nervous system and improve the cardio-vascular system. Many practices are also highly beneficial for stress reduction, rehabilitation from injury and illness, as well as nurturing and soothing the body with exercise physiology techniques that are specific to Yoga therapy.
Privates can be one off or on an on-going basis to suit your needs, either at your home with a teacher coming to you, or alternate locations can be arranged on request. Please enquire for any additional info or to discuss with a teacher.
Private sessions are ideal for people with special needs and specific goals. Personal yoga programs are a great way for beginners or experienced Yogis to focus on alignment, and their individual needs with guidance and professional support. People with specific injuries and health conditions will benefit from personal lessons as well as Athletes, Dancers, and everyone in between. Private classes are the best way to get that special attention to detail you need to progress to achieve better performance in your chosen field as well as take those learning's and apply them to the group class settings.
Private lessons can be shared your partner, a friend or work colleagues.
Aside from strength flexibility, balance, co-ordination and endurance, yoga is a science, serving as a powerful healing tool for many conditions. Yoga asana, pranayama breathwork and meditation techniques are combined to suit your needs. Certain asanas and pranyama can restore and strengthen your nerves, aid digestion, soothe the central nervous system and improve the cardio-vascular system. Many practices are also highly beneficial for stress reduction, rehabilitation from injury and illness, as well as nurturing and soothing the body with exercise physiology techniques that are specific to Yoga therapy.
Privates can be one off or on an on-going basis to suit your needs, either at your home with a teacher coming to you, or alternate locations can be arranged on request. Please enquire for any additional info or to discuss with a teacher.
