AcroYoga is a blend of Acrobatics, Thai Therapeutic massage and Yoga.
It's a fun playful practice that invites you out of your comfort Zone, using team work to work to, and challenge your edge in a safe, structured and welcoming environment.
This practice is for everyone- All you need to bring is your smile, a warm sense of humour, openness to support and share with others and a willingness to learn whilst not being afraid to fail.
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.
AcroYoga has 3 main elements:
Vicky is one of only a few Certified Acroyoga.org Teachers in Sydney. Having fallen in love with this practice on first flight 9 years ago- she loves to share this empowering blend of lineages embodying trust, compassion and support whilst challenging you to really show up to support others. Vicky has been teaching Acroyoga in Sydney for over 6 years, practicing for 9 years, and assisted the worlds leading teachers during their trainings and Immersions in Australia.
Acroyoga is all in the detail, technique and patience is everything when it comes to working in groups or partnerships. Acroyoga brings you off the small rectangle of your yoga mat and opens you up to a whole new way of seeing yoga, your own abilities and strengths whilst building relationships, communication and community.
AcroYoga is spreading through Sydney and all over the world so come try, Fly and Play, come alone or bring a friend or 3.... the more the better.
This practice is suitable for all age groups, and all levels of experience, beginners are encouraged- Experience in Yoga will help.
The classes are open for everyone, each class is themed working through either Asana Flow to warm up focusing on Acrobatics or Therapeutics, followed with strengthening drills and partner work to prepare the body to work into the progression to mastering poses and moving through them.
We are currently not holding classes due to restrictions... Stay tuned for further details and events coming up near you.
If you want to offer Acroyoga in your community, lets get started with a ACROYOGA FUNdamentals Workshop.
Contact us with your requirements and we will work with you.
It's a fun playful practice that invites you out of your comfort Zone, using team work to work to, and challenge your edge in a safe, structured and welcoming environment.
This practice is for everyone- All you need to bring is your smile, a warm sense of humour, openness to support and share with others and a willingness to learn whilst not being afraid to fail.
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.
AcroYoga has 3 main elements:
- Solar Acrobatic Practices that cultivate trust, empowerment and joy.
- Lunar Healing Arts Practices that cultivate listening, loving and letting go.
- Yogic Practices that cultivate breathe awareness, life balance and connection.
Vicky is one of only a few Certified Acroyoga.org Teachers in Sydney. Having fallen in love with this practice on first flight 9 years ago- she loves to share this empowering blend of lineages embodying trust, compassion and support whilst challenging you to really show up to support others. Vicky has been teaching Acroyoga in Sydney for over 6 years, practicing for 9 years, and assisted the worlds leading teachers during their trainings and Immersions in Australia.
Acroyoga is all in the detail, technique and patience is everything when it comes to working in groups or partnerships. Acroyoga brings you off the small rectangle of your yoga mat and opens you up to a whole new way of seeing yoga, your own abilities and strengths whilst building relationships, communication and community.
AcroYoga is spreading through Sydney and all over the world so come try, Fly and Play, come alone or bring a friend or 3.... the more the better.
This practice is suitable for all age groups, and all levels of experience, beginners are encouraged- Experience in Yoga will help.
The classes are open for everyone, each class is themed working through either Asana Flow to warm up focusing on Acrobatics or Therapeutics, followed with strengthening drills and partner work to prepare the body to work into the progression to mastering poses and moving through them.
We are currently not holding classes due to restrictions... Stay tuned for further details and events coming up near you.
If you want to offer Acroyoga in your community, lets get started with a ACROYOGA FUNdamentals Workshop.
Contact us with your requirements and we will work with you.
AYFit-
Acroyoga Fitness
AYFit Mission= Elevate Your Fitness
What is AYFit?
AYFit is a fitness program designed to build smart muscles through acrobatic bodyweight training.
We build community as we build bodies, it is a 45 min class with 6 parts; Warm up elements, Warm up circuit, Acrobatic progressions, Peak pose, Strength circuit and the cool down. It is a full body workout that demands trust, communication, teamwork and fun.
AYFit is a short intense workout for all levels of fitness practitioners. It's ideal for Lunch time classes at Gyms or Corporate Gyms as you get a whole body workout and have fun at the same time all in less than an hour.
AYFit is ideal for people who enjoy Crossfit, Weight Training, Circuits and of course AcroYoga... this program has been developed for people who like to sweat, and work hard and have a good time while getting fitter, stronger, more toned and agile.
If you have a space where you'd like to organise or run a Free Trial class of AYFit for your community please just contact us via email or phone on [email protected] or 0415 122 030 and we'll get it all sorted for you.
