Fascia Roller and Self Massage Workshop with Vicky
Date: MONDAY October 8th 2018
5:30 PM - 7:00 PM
Where: FlowLab Yoga
295 Kent Street - Level 2 upstairs
Sydney NSW 2000
Near Wynyard Station
During this 90 minute workshop you will learn techniques to release those problematic hard to reach areas of the body that hold tension and effect everything from your posture and mobility to your digestion and headaches. Working into deeper tissues and fascia as well as common trigger points... incorporating Rolling and massage balls we will work through the body finding the juicy areas and learn simple techniques to heal ourselves.
Vicky is a bit of a Fascia geek and will explain how these tissues move, what they do and why they need to handled differently that just stretching.
Learn how to use a roller more effectively- Bring your own roller or purchase one of these bad boys to take home with you.
Foam rolling regularly has a range of benefits:
Bookings directly through FlowLab Yoga- LAST 3 WORK SHOPS WERE SOLD OUT, BOOK IN QUICK
https://flowlab.com.au/flow-lab-workshops/
Date: MONDAY October 8th 2018
5:30 PM - 7:00 PM
Where: FlowLab Yoga
295 Kent Street - Level 2 upstairs
Sydney NSW 2000
Near Wynyard Station
During this 90 minute workshop you will learn techniques to release those problematic hard to reach areas of the body that hold tension and effect everything from your posture and mobility to your digestion and headaches. Working into deeper tissues and fascia as well as common trigger points... incorporating Rolling and massage balls we will work through the body finding the juicy areas and learn simple techniques to heal ourselves.
Vicky is a bit of a Fascia geek and will explain how these tissues move, what they do and why they need to handled differently that just stretching.
Learn how to use a roller more effectively- Bring your own roller or purchase one of these bad boys to take home with you.
Foam rolling regularly has a range of benefits:
- injury prevention and recovery
- supporting soft tissue healing by hydration
- optimising performance
- regeneration of healthy connective tissue
- muscle relaxation and mobility
- greater energy
- faster recovery from training
- pain reduction
- deactivation of trigger points
- Workshop Only: $35 - BYO Roller
- Workshop and Roller $115 (Roller Valued at $95)
Bookings directly through FlowLab Yoga- LAST 3 WORK SHOPS WERE SOLD OUT, BOOK IN QUICK
https://flowlab.com.au/flow-lab-workshops/
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