Fascia Release Workshop
Date: Thursday 19th September 2019
Time: 5.30-7pm
FlowLab Yoga
Corner of Erskine Street & Kent Street
Sydney 2000 (near Wynyard)
During this 90 minute workshop you will learn techniques to release those problematic hard to reach areas of the body that hold tension and effect everything from your posture and mobility to your digestion and headaches. Working into deeper tissues and fascia as well as common trigger points... incorporating RAD Recovery Rounds & Foam Rollers we will work through the whole body finding the juicy areas and learn simple techniques to heal ourselves.
Learn how to use these simple tools more effectively, they are specifically designed by Tiffany Cruikshank a Chinese Medicine doctor and fascia specialist, to hydrate and manipulate these tissues and activate pressure points throughout the body.
Bring your own roller & massage balls or purchase a set of RAD Recovery Rounds to take home with you.
Fascia Release benefits include:
Workshop Cost
Bookings directly through FlowLab Yoga- LAST 3 WORK SHOPS WERE SOLD OUT, BOOK IN QUICK
https://flowlab.com.au/flow-lab-workshops/
Sets of Recovery Rounds available to buy for $40 on the day
Time: 5.30-7pm
FlowLab Yoga
Corner of Erskine Street & Kent Street
Sydney 2000 (near Wynyard)
During this 90 minute workshop you will learn techniques to release those problematic hard to reach areas of the body that hold tension and effect everything from your posture and mobility to your digestion and headaches. Working into deeper tissues and fascia as well as common trigger points... incorporating RAD Recovery Rounds & Foam Rollers we will work through the whole body finding the juicy areas and learn simple techniques to heal ourselves.
Learn how to use these simple tools more effectively, they are specifically designed by Tiffany Cruikshank a Chinese Medicine doctor and fascia specialist, to hydrate and manipulate these tissues and activate pressure points throughout the body.
Bring your own roller & massage balls or purchase a set of RAD Recovery Rounds to take home with you.
Fascia Release benefits include:
- injury prevention and recovery
- supporting soft tissue healing by hydration
- optimising performance
- regeneration of healthy connective tissue
- muscle relaxation and mobility
- greater energy
- faster recovery from training
- pain reduction
- deactivation of trigger points
Workshop Cost
- Workshop Only: $30 - BYO Roller & Rounds
- Workshop and Recovery Rounds $70 (set of 2x massage balls including free bag and instructions $40)
- Workshop and Roller $110 (Roller valued at $95)
Bookings directly through FlowLab Yoga- LAST 3 WORK SHOPS WERE SOLD OUT, BOOK IN QUICK
https://flowlab.com.au/flow-lab-workshops/
Sets of Recovery Rounds available to buy for $40 on the day
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Acroyoga for Beginners at @commune
Date: Saturday 25th May 2019
Where: @commune Waterloo
1.00-3.00pm
COMMUNE Waterloo
901 Bourke Street, Waterloo NSW 2017
Our first Acroyoga offering for 2019 at the Commune in Waterloo.
Suitable for beginners- come share and play with old and new friends and try something new in a safe, structured and supported environment.It's a fun playful practice that invites you out of your comfort Zone, using team work to work to, and challenge your edge in a safe, structured and welcoming environment.
This practice is for everyone- All you need to bring is your smile, a warm sense of humour, openness to support and share with others and a willingness to learn whilst not being afraid to fail (or fall).
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.
AcroYoga has 3 main elements:
Acroyoga is all in the detail, technique and patience is everything when it comes to working in groups or partnerships. Acroyoga brings you off the small rectangle of your yoga mat and opens you up to a whole new way of seeing yoga, your own abilities and strengths whilst building relationships, communication and community.
AcroYoga is spreading through Sydney and all over the world so come try, Fly and Play, come alone or bring a friend or 3.... the more the better.
This practice is suitable for all age groups, and all levels of experience, beginners are encouraged- Experience in Yoga will help.
The classes are open for everyone, each class is themed working through either Asana Flow to warm up focusing on Acrobatics or Therapeutics, followed with strengthening drills and partner work to prepare the body to work into the progression to mastering poses and moving through them.
Bookings directly through @commune
http://communeyoga.squarespace.com/
Where: @commune Waterloo
1.00-3.00pm
COMMUNE Waterloo
901 Bourke Street, Waterloo NSW 2017
Our first Acroyoga offering for 2019 at the Commune in Waterloo.
Suitable for beginners- come share and play with old and new friends and try something new in a safe, structured and supported environment.It's a fun playful practice that invites you out of your comfort Zone, using team work to work to, and challenge your edge in a safe, structured and welcoming environment.
This practice is for everyone- All you need to bring is your smile, a warm sense of humour, openness to support and share with others and a willingness to learn whilst not being afraid to fail (or fall).
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.
AcroYoga has 3 main elements:
- Solar Acrobatic Practices that cultivate trust, empowerment and joy.
- Lunar Healing Arts Practices that cultivate listening, loving and letting go.
- Yogic Practices that cultivate breathe awareness, life balance and connection.
Acroyoga is all in the detail, technique and patience is everything when it comes to working in groups or partnerships. Acroyoga brings you off the small rectangle of your yoga mat and opens you up to a whole new way of seeing yoga, your own abilities and strengths whilst building relationships, communication and community.
AcroYoga is spreading through Sydney and all over the world so come try, Fly and Play, come alone or bring a friend or 3.... the more the better.
This practice is suitable for all age groups, and all levels of experience, beginners are encouraged- Experience in Yoga will help.
The classes are open for everyone, each class is themed working through either Asana Flow to warm up focusing on Acrobatics or Therapeutics, followed with strengthening drills and partner work to prepare the body to work into the progression to mastering poses and moving through them.
Bookings directly through @commune
http://communeyoga.squarespace.com/
