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  • Home
    • About our Yoga
  • Yoga Events
    • Winter Weekend 2022
    • Feed your Soul Retreat 2022
    • Spring Retreat 2022
    • Sri Lanka Winter Retreat 2022
    • Master classes and Workshops
    • Where to find me...
  • Services
    • Private Yoga Therapy
    • AcroYoga
    • Yin Yoga & Fascia Release
    • Corporate Well-being
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  • Forever Evolving Body

Work-shop it


​Fascia Release Workshop​


WHEN? 
Sunday 30th May 2021
1 - 3pm 

WHERE? 
This is Yoga Randwick
​PRICING:
$55 Members / $65 Non-members

Buy a set of balls for $30 here
BYO any additional tools you have e.g. foam rollers, 
spike balls and massage tools

Suitable for all bodies, those who move lots or not at all.
Total beginners to advanced athletes will benefit from these techniques for self care.

Book directly through This Is Yoga as spaces are limited...

https://www.thisisyoga.com.au/workshops#/fasciarelease/
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In this workshop you will learn techniques to release those problematic hard to reach areas of the body that hold tension and affect everything from posture and mobility to digestion and headaches. 
Working with the connective tissues and fascia as well as common trigger (acupressure) points, we utilise massage balls and yoga blocks to expand your range of movement, give you more comfort and improve your posture.
​Vicky is a bit of a Fascia geek and will explain how these tissues move, what they do and why they need to be handled differently than just stretching.
Starting at the feet and working all the way through to the head, learn simple techniques that will make these tissues more hydrated, making them more resilient, reducing discomfort and preventing/recovering quicker from injuries.
Learn how to use simple tools more effectively.
Fascia Release benefits include:

  • injury prevention and recovery
  • supporting soft tissue healing by hydration
  • optimising performance
  • regeneration of healthy connective tissue 
  • muscle relaxation and mobility
  • greater energy
  • faster recovery from training 
  • pain reduction
  • deactivation of trigger points
​
Workshop Cost
  • Workshop Only: $65/ $55 members pricing - BYO massage balls 
  • Sets of 2x My Essence Yoga Balls available to buy $30 cash on the day

Bookings directly through This is Yoga- LAST 3 WORK SHOPS WERE SOLD OUT, BOOK IN QUICK 
​​

Myofascial Release Therapy Balls

A$35.00

Therapy Balls for the health of your fascia!


Myofascial release therapy balls by My Yoga Essence target trigger points in the body and release tension in the connective tissues (also known as fascia). The therapy balls aim to restore the fascia, build tissue resilience and release tension in common areas of the body - head, neck, shoulders, arms, back, hips, legs and feet and literally any parts of the body that needs a bit of love. It can be used anywhere and anytime, takes only 30 seconds to 2 minutes on each trigger point for best result. It feels like a deep tissue self-massage.


What is Fascia?

The whole body is held together by a network of collagen and fibrous rich, soft tissue webbing known as fascia - covering your bones, cartilage, joints, tendons, muscles, organs and everything in-between that is underneath the skin including nerves, arteries and veins.

The fascia supports the structure of the body to maintain its shape and facilitates efficient movement.


Benefits of Myofascial Release

  1. Hydrates the tissues
  2. Enhance tissues strength, mobility and communication
  3. Restore motion
  4. Injury prevention
  5. Influence sensory nerves and bodywide intelligence
  6. Improve neuromuscular connection
  7. Eliminate pain
  8. Physical, mental and emotional release
  9. Self-healing capacity
  10. Promote Qi/energy and blood circulation
  11. Improve performance and stay injury-free in sports and training (yoga, gym, running, cycling, tennis, golf, snow sports)


  • Each package contains 2 Rounds and 100% cotton travel pouch
  • Color: grey
  • Size: 2.5″ Diameter
  • Material: Medical Grade Silicone. Does not contain Latex


Cost: AUD $35 per set of 2

Postage $15 additional within AUSPost only

Comes with cotton travel pouch

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Acroyoga for Beginners

Due to restrictions- and recommendations to not assist in yoga. Acroyoga will be on hold at the moment.
​Vx

Date: TBA
Where: TBA

Suitable for beginners- come share and play with old and new friends and try something new in a safe, structured and supported environment.It's a fun playful practice that invites you out of your comfort Zone, using team work to work to, and challenge your edge in a safe, structured and welcoming environment.
This practice is for everyone- All you need to bring is your smile, a warm sense of humour, openness to support and share with others and a willingness to learn whilst not being afraid to fail (or fall).

AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community. 

AcroYoga has 3 main elements:
  • Solar Acrobatic Practices that cultivate trust, empowerment and joy.
  • Lunar Healing Arts Practices that cultivate listening, loving and letting go.
  • Yogic Practices that cultivate breathe awareness, life balance and connection.
Vicky is one of only a few Certified Acroyoga.org Teachers in Sydney. Having fallen in love with this practice on first flight 9 years ago- she loves to share this empowering blend of lineages embodying trust, compassion and support whilst challenging you to really show up to support others. Vicky has been teaching Acroyoga in Sydney for over 6 years, practicing for 9 years, and assisted the worlds leading teachers during their trainings and Immersions in Australia.
Acroyoga is all in the detail, technique and patience is everything when it comes to working in groups or partnerships. Acroyoga brings you off the small rectangle of your yoga mat and opens you up to a whole new way of seeing yoga, your own abilities and strengths whilst building relationships, communication and community. 
AcroYoga is spreading through Sydney and all over the world so come try, Fly and Play, come alone or bring a friend or 3.... the more the better.
This practice is suitable for all age groups, and all levels of experience, beginners are encouraged- Experience in Yoga will help.

The classes are open for everyone, each class is themed working through either Asana Flow to warm up focusing on Acrobatics or Therapeutics, followed with strengthening drills and partner work to prepare the body to work into the progression to mastering poses and moving through them.


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  • Home
    • About our Yoga
  • Yoga Events
    • Winter Weekend 2022
    • Feed your Soul Retreat 2022
    • Spring Retreat 2022
    • Sri Lanka Winter Retreat 2022
    • Master classes and Workshops
    • Where to find me...
  • Services
    • Private Yoga Therapy
    • AcroYoga
    • Yin Yoga & Fascia Release
    • Corporate Well-being
    • Yoga for High School
    • Seniors Yoga
  • Forever Evolving Body