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Fascia Release Workshop WHEN? Sunday 30th May 2021 1 - 3pm WHERE? This is Yoga Randwick PRICING: $55 Members / $65 Non-members Buy a set of balls for $30 here BYO any additional tools you have e.g. foam rollers, spike balls and massage tools Suitable for all bodies, those who move lots or not at all. Total beginners to advanced athletes will benefit from these techniques for self care. Book directly through This Is Yoga as spaces are limited... https://www.thisisyoga.com.au/workshops#/fasciarelease/ |
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In this workshop you will learn techniques to release those problematic hard to reach areas of the body that hold tension and affect everything from posture and mobility to digestion and headaches.
Working with the connective tissues and fascia as well as common trigger (acupressure) points, we utilise massage balls and yoga blocks to expand your range of movement, give you more comfort and improve your posture.
Vicky is a bit of a Fascia geek and will explain how these tissues move, what they do and why they need to be handled differently than just stretching.
Starting at the feet and working all the way through to the head, learn simple techniques that will make these tissues more hydrated, making them more resilient, reducing discomfort and preventing/recovering quicker from injuries.
Learn how to use simple tools more effectively.
Working with the connective tissues and fascia as well as common trigger (acupressure) points, we utilise massage balls and yoga blocks to expand your range of movement, give you more comfort and improve your posture.
Vicky is a bit of a Fascia geek and will explain how these tissues move, what they do and why they need to be handled differently than just stretching.
Starting at the feet and working all the way through to the head, learn simple techniques that will make these tissues more hydrated, making them more resilient, reducing discomfort and preventing/recovering quicker from injuries.
Learn how to use simple tools more effectively.
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Acroyoga for Beginners
Due to restrictions- and recommendations to not assist in yoga. Acroyoga will be on hold at the moment.
Vx
Date: TBA
Where: TBA
Suitable for beginners- come share and play with old and new friends and try something new in a safe, structured and supported environment.It's a fun playful practice that invites you out of your comfort Zone, using team work to work to, and challenge your edge in a safe, structured and welcoming environment.
This practice is for everyone- All you need to bring is your smile, a warm sense of humour, openness to support and share with others and a willingness to learn whilst not being afraid to fail (or fall).
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.
AcroYoga has 3 main elements:
Acroyoga is all in the detail, technique and patience is everything when it comes to working in groups or partnerships. Acroyoga brings you off the small rectangle of your yoga mat and opens you up to a whole new way of seeing yoga, your own abilities and strengths whilst building relationships, communication and community.
AcroYoga is spreading through Sydney and all over the world so come try, Fly and Play, come alone or bring a friend or 3.... the more the better.
This practice is suitable for all age groups, and all levels of experience, beginners are encouraged- Experience in Yoga will help.
The classes are open for everyone, each class is themed working through either Asana Flow to warm up focusing on Acrobatics or Therapeutics, followed with strengthening drills and partner work to prepare the body to work into the progression to mastering poses and moving through them.
Vx
Date: TBA
Where: TBA
Suitable for beginners- come share and play with old and new friends and try something new in a safe, structured and supported environment.It's a fun playful practice that invites you out of your comfort Zone, using team work to work to, and challenge your edge in a safe, structured and welcoming environment.
This practice is for everyone- All you need to bring is your smile, a warm sense of humour, openness to support and share with others and a willingness to learn whilst not being afraid to fail (or fall).
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.
AcroYoga has 3 main elements:
- Solar Acrobatic Practices that cultivate trust, empowerment and joy.
- Lunar Healing Arts Practices that cultivate listening, loving and letting go.
- Yogic Practices that cultivate breathe awareness, life balance and connection.
Acroyoga is all in the detail, technique and patience is everything when it comes to working in groups or partnerships. Acroyoga brings you off the small rectangle of your yoga mat and opens you up to a whole new way of seeing yoga, your own abilities and strengths whilst building relationships, communication and community.
AcroYoga is spreading through Sydney and all over the world so come try, Fly and Play, come alone or bring a friend or 3.... the more the better.
This practice is suitable for all age groups, and all levels of experience, beginners are encouraged- Experience in Yoga will help.
The classes are open for everyone, each class is themed working through either Asana Flow to warm up focusing on Acrobatics or Therapeutics, followed with strengthening drills and partner work to prepare the body to work into the progression to mastering poses and moving through them.