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Fascia Release targets the connective tissues (myofascia) that permiate the whole body. By gently self massaging the tissues to hydrate them freeing up the stubborn tight or stuck areas that commonly hold tension in the body.
We will utilise Fascia Release balls, blocks and other props to knead, roll and sit on trigger points to stimulate fluids moving through these tissues so they slide and glide more smoothly creating freedom in your range of movement as well as reduce the risk of injuries and assist recovery. This practice is beneficial for EVERYBODY! Whether you move lots and do demanding sports or you sit for long hours. Whether you are working with injury or are wound up- utilising these tools in your practices off the mat will create space, and bring more ease to your movements. Spaces limited to 15 so book your spot now! Last Sunday of each month! Free for Yoga Loft Sydney Members $40 drop in Bookings via the website Yoga Loft Sydney |
YIN YOGA IS THE FUSION OF TRADITIONAL YOGA POSTURES WITH THE ACUPUNCTURE CHANNELS UNDERSTOOD IN TRADITIONAL CHINESE MEDICINE.
OVER 2 HOURS WE WILL BEGIN WITH A AUTUMN YIN YOGA SEQUENCE FEELING INTO THE PHYSICAL BODY, ACCOMPANIED WITH ACCUPRESSURE POINTS. FOLLOWED BY A BALANCING ACUPUNCTURE TREATMENT BY MELINDA MCDONALD- REGISTERED ACUPUNCTURIST & CHINESE HERBALIST The Meridian lines for Autumn are Lungs & large Intestines. This season is governed by the Metal element with its qualities of precision, organization, setting limits, and protecting boundaries. From the more carefree days of summer, our days in autumn become more structured as we form routines that take us through our day. Priorities and goals are often reoriented as we prepare for the colder months ahead. BY COMBINING THE POSTURES TO OPEN THE CHANNELS, WITH ACUPUNCTURE & ACUPRESSURE TO STIMULATE KEY POINTS, YOU CAN EXPECT A DEEPER OPENING OF THE BODY AND RELAXATION OF THE MIND. Bookings via the website Yoga Loft Sydney |
Yoga 101- Beyond the Asana
These Yoga 101 workshops are the best end to a 10 week beginner series, or a little more of the more subtle elements of the practice. There is so much more than just the postures. We also have so many lineages in this industry, and this workshop is filling in the gaps of when hese workshops typically focus on the fundamental poses, alignment principles, and breathing techniques to help you build a strong foundation in your yoga practice. They are designed to help you build a strong foundation and understanding of yoga, ensuring that you practice safely and effectively. It's a wonderful opportunity to learn from experienced instructors and ask any questions you may have. Whether you're completely new to yoga or have some experience, Yoga 101 foundations workshops can help you deepen your understanding and improve your practice. Chai will be leading these workshops- Teaching beginners & traditional philosophy interwoven with focus on mudras (energetic seals) pranayama (breathing) and the more subtile but traditional parts of Yoga is their passion. FREE for Yoga Loft Members $50 for non-members |
Restorative Sound Bath Immersion Take a moment to pause and immerse yourself in an afternoon of pure relaxation and healing. Join our guest teacher Madina Tanekeyeva for a transformative Restorative Yoga session, thoughtfully paired with her signature Crystal Sound Bath Immersion. This 90-minute experience is designed to gently release tension, soothe your nervous system, and ease you into a profound state of inner calm. As you rest in restorative yoga poses, Madina’s unique sound alchemy will surround you with the healing frequencies of crystal bowls, creating space for deep emotional and energetic release. Whether you’re seeking balance, clarity, or simply a chance to reconnect with yourself, this immersive journey is the perfect way to nourish yourself, to reset and recharge. When: Saturday, 26th April Time: 12:30pm – 2:00pm Cost: $80 (Members receive a 10% discount) Spaces are limited to ensure a personalised and intimate experience. Reserve your spot now and give yourself the gift of rest, nourishment, and renewal. About the Teacher: Madina Tanekeyeva has been teaching yoga for 18 years and she is the creator of Emotional Release Yoga, a transformative practice that blends meridian yoga, mindfulness, sound healing and energy healing. She leads unique sound bath therapy immersions, offering powerful journeys of relaxation, emotional release, and inner connection. Bookings Via the Yoga Loft Sydney website |
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